The ADHD Cleaning Reset
Cleaning schedules assume you will show up daily and turn one missed Tuesday into a failed week. This kit replaces the schedule with ten-minute room rescues.
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What’s inside
- The four-pass method — trash, shuttle, homes, surface — one brain-mode per pass, about ten minutes per room.
- Room Rescue cards for six spaces, including the bedroom card with The Chair protocol.
- The Doom Pile Protocol: fifteen minutes, four fates per item, and a Decide-Later Box with a wake-up event instead of a floor.
- The Company Countdown for guests in thirty minutes — closed doors are legal.
- The Minimums: you define what counts as okay per room, in writing, and then okay is allowed to be okay. Seventeen pages, US Letter and A4.
Who this is for
The insight the whole kit rides on: standing in a messy room re-deriving where to start is the expensive part, not the cleaning. The four passes are pre-translated for each room, so the deciding is already done and your hands can move while your brain stays in one mode at a time.